The Five Ways to Wellbeing are a framework of simple actions that can improve mental and social well-being. These actions are: Connect, Be Active, Take Notice, Keep Learning, and Give.

Links to find out more:

https://www.mind.org.uk/workplace/mental-health-at-work/five-ways-to-wellbeing/

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/five-steps-to-mental-wellbeing/ 

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